Stuffed Full ‘O Veggies Egg Mug

Egg Mugs and Mug Muffins are very popular now, but so many of them try to cram as much sausage or bacon into them as you can.

I’m a veggie gal! So here’s my spin on a nice, healthy, low-carb and calorie, but filling breakfast (or any time) quick main dish!

I use a big soup mug that measures 4″ across.

Stuffed Full ‘O Veggies Egg Mug

  • 2 large eggs
  • 2T diced onion
  • 2oz zucchini, diced (about a 2″ section)
  • 1/2 of a tomato, diced
  • 2T of frozen spinach that is thawed and squeezed dry, rough chop
  • 1 strip of bacon, cooked and crumbled or chopped
  • 1/2 oz cheese of your choice, shredded (I like extra sharp cheddar or a strong blue cheese, crumbled)

Whip the eggs with a fork, add salt and pepper, then stir in everything except the cheese.

Microwave on high for 1 -1/2 minutes, then add the cheese on top and microwave another 15 seconds.

Top with a good splash of tabasco or salsa, if you like.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 270
% Daily Value *
Total Fat 19 g 30 %
Saturated Fat 7 g 37 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 390 mg 130 %
Sodium 243 mg 10 %
Potassium 353 mg 10 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 2 g 8 %
Sugars 4 g
Protein 20 g 40 %
Vitamin A 73 %
Vitamin C 21 %
Calcium 34 %
Iron 14 %

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s