Fish Cake In A Mug

Why not?  🙂

Fish Cake In A Mug

  • 1 large egg
  • 2 tsp mayonnaise
  • 1/4tsp Old Bay seasoning
  • 2oz solid canned tuna, broken apart **
  • 1T diced celery (about 1/2 a small stalk)
  • 1T diced onion
  • 1T almond flour
  • 2tsp salted butter
  • good dash of tabasco sauce

Melt butter in a microwave safe mug, add the celery and onion and microwave for 30 seconds to start it cooking.

In a separate bowl, beat the egg, mayo, tabasco and Old Bay Seasoning, then add the almond flour and tuna. Stir then stir into the celery mixture.

Microwave for 1 minute to 1-1/2 minutes or until it pulls away from the sides of the mug.

Server with additional mayonnaise or your favorite tartar sauce.

**You can use other fish. I also make this with tilapia. Just chop the raw fish small, then cook with the butter for 30 seconds, stir then add the veggies for another 30 seconds and proceed with the recipe.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 253
% Daily Value *
Total Fat 19 g 30 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 6 g
Trans Fat 0 g
Cholesterol 212 mg 71 %
Sodium 512 mg 21 %
Potassium 228 mg 7 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 5 %
Sugars 1 g
Protein 20 g 39 %
Vitamin A 10 %
Vitamin C 1 %
Calcium 4 %
Iron 8 %
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