Week 2 of The Wild Diet

I feel great!

Over valentines day I re-gained 2 pounds that I’d lost, but this week I lost that and another 2 making my loss for 2 weeks WITH the V-Day off plan meal: 8 pounds!

I do have a lot to lose, but my loss is normally about 1-2lbs a week at best, so losing an average of 4lbs per week is awesomeness.

This weeks meal plan:

Monday:

  1. Breakfast: Coffee with cream
  2. Lunch: green smoothie and a hard boiled egg
  3. Supper: 6oz ribeye, grilled; steamed asparagus with a little butter; big green salad with olive oil and balsamic (this is my go-to salad)

Tuesday:

  1. Coffee with cream
  2. sardines (tinned, wild caught, organic, all that stuff) sauteed in evoo with garlic, capers and grape tomatoes; “go-to” salad
  3. creamed eggs (chopped hard boiled eggs warmed in butter, then add a little cream, salt and pepper), over an almond flour biscuit (1T each almond and coconut flour, beaten egg, pinch of salt and enough water to make it like a really thick pancake batter, then microwave for 1 minute); and bacon

Wednesday:

  1. Coffee with cream
  2. go-to salad with added avocado and egg
  3. roasted chicken thighs with chili powder, cumin and cayenne; sauteed onions and peppers; go-to salad

Thursday:

  1. Coffee with cream
  2. zucchini noodles with organic marinara and parmesan cheese; romaine with a home made caesar type dressing
  3. bacon burger patty wrapped in lettuce with pickles, onions and mustard; side of roasted okra

Friday:

  1. coffee with cream
  2. green smoothie
  3. coconut curry chicken over cauliflower rice

Saturday:

  1. coffee with cream
  2. probably lunch out with the hubbs so will strive for as clean as possible
  3. green smoothie and activated charcoal to off-set lunch

Sunday:

  1. coffee with cream
  2. beef stew (beef, turnips, carrots, onions, tomato sauce, beef broth, spices) and an almond flour biscuit (recipe @ Tuesday)
  3. green salad with tuna and avocado, evoo and balsamic

That’s it folks!

Wish me luck in week 3 🙂

 

 

 

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