Filling Brunch-Fest for Whole30

I’ve said, many times, I am not a breakfast eater.

Now and then I do opt for a Brunch(ish) meal around 11am.

This is a completely Whole30 compliant meal-in-a-bowl that is ready in about 15 minutes and loaded with veggies!

This is a HUGE bowl, so split it with a friend if you can’t eat it all lol.

The Brunch-Fest of Champions Bowl


  • 2tsp fat of your choice (I use coconut oil)
  • 1 small zucchini, diced
  • ½ a small onion, diced
  • 1 cup green cabbage, diced or sliced thin
  • 1 roma tomato, diced
  • 2oz whole30 compliant ham (I used applegate farms)
  • 2 large eggs
  • ½ an avocado (about 1.5oz flesh)
  • Franks Hot Sauce to taste

Heat the cooking fat in a medium skillet and add all the veggies except the tomato.

Saute until they soften  and start to get some browning.

Add the tomato and cook until the tomato breaks down a little (2-3 minutes).

Salt and pepper then add the eggs and scramble them into the veggies. The retained heat should cook the eggs in about 30 seconds.

Dump into a bowl and top with the avocado and hot sauce.

Dig in!


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