Inner Dialog and the Self Defeating Attitude

I don’t know anyone who hasn’t done it.

Weather over diet or relationships, or anything really.

You’re doing great, or think you are. Then the negative thoughts creep in.

With dieting it’s especially detrimental to your mental state.

You know how, you’ve done everything right, feel and look slimmer and you step on the scale and BAM! You gained. WTHeck?

So the negatives start:

  • I’ll never get this weight off
  • what’s the point?
  • Maybe I ate too much (you know you didn’t)
  • Maybe I’m just meant to be fat!

It’s hard to deal with at times.

But you know. You KNOW it’s a struggle but you ARE worth it, so fight off that negative attitude and get back at it 🙂



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