Egg and Cheese Tostada Breakfast

Cinco de Mayo had me thinking about Mexican food. Living in Texas always has me thinking about Mexican food lol.

Here is a simple, fast (under 5 minutes!), generally healthy recipe for a Mexican style breakfast that is reasonable on carbs AND calories (183 calories; 14g net carbs; 5 weight watchers smart points; 4 WW points plus).

Egg and Cheese Tostada Breakfast

  • 2 small extra thin corn tortillas (Mission makes some good ones)
  • 1 jumbo egg or 2 small, beaten with some salt and pepper
  • 1/4 cup (1oz) 2% shredded Mexican blend cheese
  • 1 medium roma tomato, diced and tossed with a little salt and pepper
  • Franks Hot sauce, tabasco, or salsa if you prefer

On a paper towel in the microwave, microwave the tortillas (separate, no overlap) for 1 minute, flip them over and microwave for 30 seconds. If they’re still not “tortilla chip crispy”, flip and go for 15 second intervals. They will burn quickly, so watch them.

Scramble your egg(s) however you like (I used cooking spray and a small skillet, you could microwave them).

Sprinkle the cheese over the crisped tortillas and add the diced tomatoes on top. Microwave for 30 seconds, top with the cooked egg and salsa/tabasco and enjoy.

**You can add beans, cooked bacon or sausage, whatever your dietary plan allows.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 183
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 235 mg 78 %
Sodium 293 mg 12 %
Potassium 87 mg 2 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 4 g 15 %
Sugars 4 g
Protein 11 g 22 %
Vitamin A 19 %
Vitamin C 13 %
Calcium 7 %
Iron 10 %

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s