Eggs can be a huge part of our diets, regardless of plan.
Recently there has been a massive recall on eggs. One of the largest sellers, the Great Value (Walmart) brand, is included.
Salmonella on eggs is fairly rare, only about 1 in 20,000 eggs is contaminated normally. So when a recall is announced, you may think it’s not a big deal, but it can be.
Illness from salmonella can be life threatening, so use caution when handling and storing eggs, and keep an eye on the federal recall site for updates. If you don’t see anything on the news, I highly recommend checking this site weekly, just to be on the safe side.
I don’t know about you, but I love a good medium or hard boiled egg. If you’re buying store bought eggs, for cooking that requires peeling, opt for the ones that have the closest “use by” date. Older eggs tend to peel easier.
I used to store my hard boiled eggs, in shell, in the egg carton they came in. This is probably not a good idea “just in case” there was salmonella on the shell, you’re likely to transfer it back to the cooked egg. Since cooking an egg in the shell weakens the shell and makes it more porous, the risk of contamination goes up.
Buy the largest eggs you see. A jumbo egg is approximately 3/4 of an ounce larger than a medium egg. At Kroger here, a medium dozen is $1.79(0.15 per egg) and a jumbo dozen is $2.29(0.19 per egg). For $0.50 more, you’re getting an “additional” 5 medium eggs, without taking up extra space in the fridge.
Most recipes call for large eggs, so you’ll have to adjust up or down if you don’t use large eggs. You can usually eyeball the difference, but here’s a handy site to help if you get stumped.
Chickens are scavengers. They LOVE bugs and worms. So buying eggs that are from “vegan chickens” is your choice.
I used to buy “flax fed” eggs for the higher Omega content, and it’s certainly a consideration, but long term flax feeding for chickens is bad for laying hens over time.
For helpful info and recipes, check out the https://www.incredibleegg.org/ site.